Start the day fit with Berner Ballzauber!
Get your day off to a sporty start with UEFA Women's EURO.

Healthy back, strong core: declare war on tension!
This workout strengthens your back, shoulders and core – for better posture, a healthy back and more upper body strength.

One hour of ‘functional training’* with David Hügli, an experienced sports physiotherapist, for anyone interested in starting their day with exercise.

Please bring your own mat, towel and anything else you need.

*Training concept with a variety of exercises designed to improve movement quality and performance, mainly using your own body weight.

Come along and start your day feeling fit.