This class helps you to improve your suppleness and posture.

The Body Balance class is a combination of yoga, tai chi and pilates movements. It helps to build strength, suppleness and composure. The simple movements, combined with breathing, bring your body into a state of harmony and balance. This class does not require any prior experience and is accessible to all levels.

This class is organized as part of the Nendaz Sport adult programme for people aged 15 years and over. It takes place all year round outside of school holidays.
* As part of Suisse Bouge, Nendaz Sport courses are free from May 19 to 25, 2025
* Bookings must be made with Nend'Spirit
* It is possible to purchase a multi-class pass at Nendaz Tourisme