The Gentle Men's Breath Club: breathing sessions for men in Zurich. Every Thursday, 19:45-21:15, near Stauffacher. Open to all, no previous experience necessary.

Self-care, mental clarity, inner peace and genuine body awareness are not a question of gender - they are human needs.

Breathwork is a wonderful way to untangle your own patterns and come back to yourself - not with a sledgehammer, but breath by breath. The approach is simple and direct, and the effect on physical and mental health is often surprisingly great. Under experienced guidance, energy is released to dive deeper into your own body and perception, round by round - to where you can meet yourself.

The Gentle's Men Breath Club is an informal breathing circle for what can arise among men. It's not about masculinity or group hugs under the full moon - but about authenticity, gentleness and self-respect.

More information about Breathwork can be found in our FAQ: https://www.thebreathfastclub.ch/faq

The Gentle Men's Breath Club
every Thursday
19:45 - 21:15
at Downdog Yoga.