Move with ease. The course consists of exercises and movements, such as small jumps, stretches, twists, controlled breathing.

Meeting point
20:00 o'clock at the sports field by the sports arena

Remarks
The goal is to promote your sustainable well-being, bring body and mind into harmony, and recharge your energy through mindful movements. Perfect for everyone who wants to actively and consciously strengthen their health.
Suitable for all age groups & levels. Please bring a yoga mat.