Free fitness for EVERYONE: full-body workout with a focus on the back.

Better than Pilates: Doris K. from the Van der Merwe Center is once again providing a balanced workout for the whole body this year. As a physiotherapist, she has an inexhaustible arsenal of exercises at her disposal. Every Rückenfit surprises with new exercises and is fun. And it's not just your back that will thank you.

Take along: Bath towel and/or a gym mat for floor exercises.

On the website www.allschwil-bewegt.ch you will find information on whether fitness is taking place at least one hour before the start of the training session at the top right. ⛈️


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