Yoga - meditation - wellness - sound and much more

Treat yourself to a soothing break in the majestic Grisons mountains.
Pause, recharge your batteries, find lightness and discover the stillness within yourself.

The yoga/meditation retreat takes place in complete silence, even during your free time.
In this protected setting, in complete anonymity, you give your body, mind and soul your full attention. The ****Romantic Hotel Schweizerhof Flims, a place full of charm and elegance, is available exclusively for us during this time!

Enjoy yoga lessons and meditations in the light-flooded yoga room and relax in the newly designed bathhouse on 750 square meters. Indulge your taste buds with delicious food, let yourself be touched by soothing massages and discover how much joy and energy you have inside you!

In harmony with nature, we cleanse, renew and strengthen ourselves through

- Purification techniques (kriyas) from yoga and Ayurveda
- Physical exercises (asanas) to keep our bodies healthy, strong and flexible
- Breathing techniques (pranayama) to cleanse, increase breathing capacity and boost vital energy
- Withdrawal of the senses (pratyahara), the gateway that leads us from the outer to the inner, higher stages
- Concentration (dharana), which teaches us to focus the mind on an object, the breath, mindfulness or observation
- Meditation (dhyana), where object and subject flow into one another
- Vegetarian/vegan diet with organic food
- Singing bowls, which soothe, regenerate & release blockages with gentle sounds
- Ayurvedic massages to activate the body's self-healing powers
- Sweet idleness in the new bathhouse with natural stone pool, sauna, steam bath and water world


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.