Fascia Yoga - Thursday, 6 pm

Supple - resilient - holistic

Main focus:
- Body awareness & gentle swinging
- Spiral mobilization
- Dynamic stretches & rebounds
- Myofascial self-massage

Who for: For all levels; especially for tension or one-sided strain.
Effect: Elasticity, lightness, finer body awareness.


About the yoga teacher:
I am Pascal - a qualified yoga teacher with heart, calm and a good dose of curiosity about life. For me, yoga is not a performance path, but an invitation to arrive more at oneself.
I am fascinated by breath, mindfulness and what moves us at our core. In my classes, I share this enthusiasm with a lot of sensitivity, clarity and a pinch of humor - genuine, calm and human.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.