Gentle yoga - Tuesday, 6 p.m.

Regenerating - mobilizing - soothing

Main focus:
- Breath awareness & gentle mobilization
- Soft asanas & supported postures
- Regenerating elements with aids
- Meditation or body scan

Who for: Ideal for stress, slight restrictions or for a peaceful end to the day.
Effect: Relaxation, flexibility, calming the nervous system.


About the yoga teacher:
I am Pascal - a qualified yoga teacher with heart, calmness and a good dose of curiosity about life. For me, yoga is not a performance path, but an invitation to arrive more at oneself.
I am fascinated by breath, mindfulness and what moves us at our core. In my classes, I share this enthusiasm with a lot of sensitivity, clarity and a pinch of humor - genuine, calm and human.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.