Retreat

4-day Wim Hof retreat in the Aletsch Arena, there will be breathing journeys in the Royal and Golfhotel Riederhof, cold baths in a pool, but above all in the natural waters, i.e. Blausee, Bettmersee, streams and at the Katzenlöchern.
There will also be a cold hike in the Aletsch Forest (in bathing suits and barefoot).

The retreats take place in June and October.
ProgramDay 1 | Arrival, ice breaker, breathing journey, ice bath, preview
Day 2 | Guided glacier tour (with ice baths, breathing, mindset)
Day 3 | Transformational breathing journey at the Royal, barefoot hike, fire ceremony and ice bath at the blue lake, spa)    
Day 4 | Breathing journey at the Royal, Kneipp, hiking, Bettmersee ice bathing, conclusion at the Royal.


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