Happiness Training
Mondays, 18:30–19:30 PM, Zürich-Altstetten
16 Januarz - 3 April 2023
with Valentina Schweizer

Happiness is a state of mind and, like any state of mind, it can be strengthened through training. But to do this, we need to know what the root causes of happiness are. According to Buddha, authentic happiness does not depend on the accumulation of certain external conditions such as wealth, beauty, status, etc., but its main ingredient is inner peace. Meditation is essential for training inner peace and happiness.

This meditation series serves as a practical introduction to Buddhism. Each evening, a topic from Buddhist philosophy and psychology is looked at and accompanied by a skillfully guided meditation. In this way, we can specifically train the qualities in our mind that lead to our happiness and well-being.

List of Topics
16 January 2023 | New Year, New You! Change your Life through Meditation
23 January 2023 | Meditation: A Tool for Transformation
30 January 2023 | Discovering our pure potential
06. Februar 2023 | Becoming a friend of the world
13 February 2023 | Six steps to pure happiness
20 February 2023 | Taking away suffering
27 February 2023 | Giving pure happiness
06 March 2023 | The way things really are
13 March 2023 | Understanding the true nature of the body
20 March 2023 | The ultimate nature of mind
27 March 2023 | Who am I?
03 April 2023 | Learning to live lightly

https://www.kadampa.ch/en/meditation-am-montag/