Join the Yoga Good Karma workshop in Bern to create healthier habits, a happier life, and positive energy.

Introduction: Yoga Good Karma
Modern life can feel overwhelming—busy schedules, quick decisions, and unhealthy habits often lead to physical discomfort, mental stress, and spiritual disconnection. The Yoga Good Karma workshop helps you realign your body, mind, and spirit by understanding how your habits impact your well-being and using yoga to create good karma and lasting harmony.
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The Impact of Lifestyle Choices
Everyday habits can create tension and imbalance:
- Sitting Too Much: Causes back pain, tight hips, and poor posture.
- Poor Eating Habits: Leads to fatigue and digestive issues.
- Lack of Sleep: Increases stress and weakens immunity.
- Excessive Screen Time: Strains eyes, neck, and shoulders.
- Constant Multitasking: Causes mental overwhelm.
- Skipping Exercise: Results in stiffness and muscle weakness.
- Holding onto Stress: Leads to headaches and emotional burnout.
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Common Problems
These habits often cause:
- Physical Issues: Chronic pain, stiffness, and fatigue.
- Mental Challenges: Stress, anxiety, and lack of focus.
- Spiritual Disconnection: Feeling stuck and unmotivated.
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Yoga Asanas and Pranayama for Positive Change
Led by Shahid Khan, this workshop uses targeted yoga asanas and pranayama to break negative patterns and foster good karma. You’ll learn to:
- Release Physical Tension: With poses for the back, shoulders, and hips.
- Calm Your Mind: With breathing techniques for mental clarity.
- Reconnect Within: Through mindful practices for more energy.
- Transform Your Lifestyle: With healthy habits for well-being.
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What You’ll Gain
- Understanding: How habits affect your health and karma.
- Practical Tools: Yoga practices to counter a busy lifestyle.
- Better Posture: Improved flexibility and energy.
- Inner Calm: More focus and connection.
- Balanced Lifestyle: Steps toward good karma.
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Join the Yoga Good Karma workshop in Bern to create healthier habits, a happier life, and positive energy. This is more than a yoga class—it’s a step toward a better lifestyle for you and those around you. Let’s build good karma together!
Price: CHF 125  
Date: 25.10.2025, 09:00–14:00  
Location: Yogveda Yoga, Kramgasse 78, 3011 Bern  
Phone: 0313115088  
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